"Fit Mom" Workshop

Description

“Fit Mom” Workshop
(Hosted by Strand Fitness LLC, a new personal training studio in downtown Wheaton)

“Fit Mom” is a unique fitness program designed for post natal women looking to improve their overall health - with a specific regime tailored to strengthening areas of the body most effected by pregnancy.
Strand Fitness and Kristina Weller, workshop developer, understand the limitations of a post natal body and have created a group class with specific exercises to help regain the weakened muscular areas of your physique. The program will foster a positive environment and give new moms an opportunity to discuss the joys and challenges of motherhood, as well as train the body in a safe yet productive way.
Kristina is a certified personal trainer, a wife and most recently a new mother in 2012.
We will meet four (4) Saturdays in a row (45 minutes each), beginning Saturday, February 9th at the Strand Fitness studio located at 124 N. Main Street, downtown Wheaton.
Please, join us for a program orientation (free of charge) on Saturday, February 2nd, at 10:30 AM. The orientation will last approximately one (1) hour.

For additional information, please call:
Kristina (630) 337-0083 or
Elisabeth (630) 815-3615

Or go to the Strand Fitness website at http://strandfitnessllc.com/calendar/ to learn more and to register.


Sign up now, spaces are limited!