Fit Mom Workshop

Description

If you are a new mom, this class is for you!

“Fit Mom” is a unique fitness program for new moms who are looking to get back into shape after giving birth. You will learn exercises that will strength areas of the body most affected by pregnancy. Come and learn how to get your shape back and to set the foundation for your health and fitness during the initial months of being a new mom!

Strand Fitness and Kristina Weller, workshop developer, understand the limitations of a post natal body and have created a group class with specific exercises to help regain the weakened muscular areas of your physique. The program will foster a positive environment and give new moms an opportunity to discuss the joys and challenges of motherhood, as well as train the body in a safe yet productive way.

Kristina is a certified personal trainer, a wife and most recently a new mother in 2012.

We will meet four (4) Saturdays in a row (45 minutes each), beginning Saturday, February 9th at the Strand Fitness studio located at 124 N. Main Street, downtown Wheaton.

Cost: $80 (for all 4 sessions)

Pre-registration is required. Registration begins Saturday, February 2nd and ends Saturday, February 9th (15 minutes before class)